A Chilly Prelude to the Flu

As temperatures drop and we begin to bundle up, another season sneaks in alongside the cool breeze—flu season. The flu isn’t a figment of our imagination like mythical creatures; it’s a reality many face. Thankfully, there are practical steps you can take to protect yourself and those around you.

Mask Your Coughs and Sneezes

A single sneeze can travel astonishingly fast, reaching up to 100 mph and lingering in the air for several minutes. Emulate your “inner vampire” by sneezing into your elbow, minimizing the spread of germs effectively.

The Art of Hand-Washing

Amazingly, 20% of adults admit to frequently skipping hand-washing. Yet, good hand hygiene is a fundamental defense against illness. Scrub your hands with soap and water for at least 20 seconds—just enough time to hum your favorite tune.

Face, the Easy Access Portal

People touch their faces up to 162 times per hour. Note that your eyes, nose, and mouth are prime access points for germs. Protect these gateways to ensure you remain healthy during flu season.

High-Touch Havens for Germs

Germs can double every 20 minutes, making sanitizing high-touch surfaces such as your phone, doorknobs, and light switches essential in preventing their spread.

Boost Your Defenses

Stay proactive and unbeatable by prioritizing wellness. This means ensuring rest, a proper diet, hydration, and managing stress effectively. Seeking tips on maintaining seasonal self-care? We've got plenty to share.

Know Your Risk

Certain groups, like those over 50, pregnant individuals, young children, and individuals with chronic health conditions, are at increased risk of severe flu-related complications. If you fall into these categories, consult your doctor to determine the best flu protective strategies.

With a few precautionary steps, you can enjoy the season happily without the scares of a cold or flu. For more guidance and support regarding your health insurance needs, feel free to reach out. Let’s embrace a healthy, thriving season!